Therapist · Coach
The work that changes
everything else.
For high-functioning adults who want to break through the problems holding them back.
I bring together therapy and coaching into sessions that show you why you keep ending up in the same place, and what to do differently next. I help you break unhealthy patterns, build self-trust, and move forward differently.
What working with me looks like
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01
Personal, not prescriptive
This is not scripted advice or generic coaching. I meet you where you are, help you make sense of what is really going on, and work with you in a way that fits your patterns, your history, and your goals.
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02
Depth with direction
We do not just talk about what hurts. We look at the deeper patterns beneath it, why they keep repeating, and what needs to change. You leave with insight, but also with something practical to take into your life, relationships, and decisions.
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03
Change that lasts
The goal is not to keep you dependent on me. It is to help you build self-trust, respond differently, and create healthier ways of relating that stay with you long after the sessions end.
What working with me looks like
-
01
Personal, not prescriptive
This is not scripted advice or generic coaching. I meet you where you are, help you make sense of what is really going on, and work with you in a way that fits your patterns, your history, and your goals.
-
02
Depth with direction
We do not just talk about what hurts. We look at the deeper patterns beneath it, why they keep repeating, and what needs to change. You leave with insight, but also with something practical to take into your life, relationships, and decisions.
-
03
Change that lasts
The goal is not to keep you dependent on me. It is to help you build self-trust, respond differently, and create healthier ways of relating that stay with you long after the sessions end.